“Every college woman should
take this class!”
- UCD student
Classes offered to Students * Staff * Faculty
Choose from: 1. The complete basic self-defense
training with an optional simulation exercise that allows you
to test your newly developed skills. 2. A short introduction to basic self-defense
training. 3. PE classes that cover the complete basic self-defense
training (UCD students only; check your course catalog for a CRN
number).
Our workshops teach strategies
to increase awareness and reduce risk, in addition to basic self-defense
techniques that are designed for women of all ages, body types
and physical abilities.
Women receive realistic and dynamic hands-on training, helping
to empower you with the knowledge needed to make educated decisions
about resistance.
All instructors are certified by Rape Aggression Defense (R.A.D.)
Systems, the most widely used national self-defense system for
college campuses. By participating in these trainings, you receive
a lifetime membership policy that allows you to re-enroll in R.A.D.
classes nationwide at no cost.
Classes will enhance your confidence, increase your security,
and help you realize your own power. By providing effective options
of self-defense and safety, women are encouraged to take an active
role in their own self-defense and psychological well being.
