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What
is team training?
Walk, jog, or run with other staffers every Tuesday and
Thursday after work. Each session will be led by knowledgeable trainers,
on well-lit Davis trails, and you値l be able to go at your own pace.
Wednesdays, we値l talk about nutrition and training tips, and then go
out for a light session. Weekend trainings will be organized by group
members. Gradually, you値l be faster and be able to extend your training
sessions. You値l also be able to participate as a team in a local run/walk
event.
Why team training?
It can be hard to start up by yourself, and boring, too!
Why not join up
and train with other staffers, or bring a co-worker along? You値l also
feel great once you致e finished an event! You値l be able to go at
your own pace, so whether you池e a daily runner, occasional exerciser,
or a never-even-tried person, you値l find others like you!
Great for relieving stress, and for better health.
Train
with us and we’ll pay your entrance fee to:
Zoo Zoom on April 13, or the Y-Me Mothers Day Walk on
May 11,
or the Shriners Run on June 21. First 100 registrants only!
Questions? Contact Bob Wachter
at rawachter@ucdavis.edu
or 297-4605
Question: What's the starting
time and where will the group meet?
Answer: 5:30 p.m.
Location given by email to registrants.
Question: Who leads the training
sessions, and how long will they be?
Answer: Interns
from Sports Medicine will lead the training
Tuesday-Wednesday-Thursday and it will be 1 hour. There will
be an
approximately 15 minute warm up period or review of
running basics,
and then
a 45 minute walk or jog at your own
pace with those who also run at
your speed,
a team
support approach. So 1 hour total, 3 times a week,
you can miss some sessions, but we expect at
least 70% participation.
Wednesday will be an hour review of different topics;
stretching, shoe
selection, nutrition, pacing, the
psychology of running, etc. and then a 30 minute
light walk/run. You're
asked on the weekend
(Saturday or
Sunday) to meet with those in
your group living in your area to get
together for another 30-60 minute walk/jog.
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