What is team training?
Walk, jog, or run with other staffers every Tuesday, Wednesday and Thursday after work. Each session will be led by knowledgeable trainers from Sports Medicine, on well-lit UC Davis trails, and you’ll be able to go with a group at your own pace. Wednesdays, we’ll have a light workout and occasionally talk about nutrition and training tips. Weekend trainings will be organized by group members. Gradually, you’ll be faster and be able to extend your training sessions. You’ll also be able to participate as a team in a local run/walk event.

Why team training?
It can be hard to start up by yourself, and boring, too! Why not join up and train with other
staffers, or bring a co-worker along? You’ll also feel great once you’ve finished an event! You’ll be able to go at your own pace, so whether you’re a daily runner, occasional exerciser, or a
never-even-tried person, you’ll find others like you! Great for relieving stress,
and for better health.

Train with us for the goal of registering and entering
the River City Run on June 13th in Sacramento and
also then be eligible for $200 in giveaways!

We will start Tuesday April 7th and finish Thursday,
May 28th (8 weeks, 24 training sessions).
The starting point will be near Hickey field.

Questions? Contact Bob Wachter
at rawachter@ucdavis.edu or 297-4605

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